Recipes

  • Role of Blue Corn in Native American History

    Originally, blue corn was developed by the Hopi, the Pueblo and many other Native American tribes from the Southeastern United States. Its name, stemming from types of flint corn found in these Native areas, was given due to the fact that it is generally of a blue hue. Over time, it has taken on many other names, such as: Hopi maize, Rio Grande Blue, Tarahumara Maiz Azul and Yoeme Blue.
  • Companion Plant The Indigenous Way: Three Sisters

    Companion planting is basically the symbiosis of gardening. If you are unfamiliar with symbiosis, it is the relationship between two organisms of different species. In the world of gardening, this relates to the relationship between different foods and how they are cleverly planted in order to productively benefit each other.
  • Blue Corn Mush Recipe

    Discover the vibrant, nutritious world of blue corn mush - a traditional Native American dish made from blue corn meal, culinary ash such as juniper or cedar ash, and spices that will tantalize your taste buds and nourish your body. Indulge in a dish that's not only rich in color and flavor but is considered a staple in Indigenous communities as well as a testament to their culinary heritage.
  • Three Sisters Salad Recipe

    Next time you are craving a salad that is both delicious and nutritious, try this recipe. The sheer versatility of ingredients makes this salad the perfect choice, regardless of the season. An homage to the Three Sisters planting method frequently used in Native American cuisine, this recipe will offer you a wonderful introduction into the world of Indigenous food