Replacing Beef with Bison: Everything You Need to Know

5 Uses of Cornmeal Throughout Indigenous History

When it comes to food, nothing speaks more to the identity of the Americas thancorn. Indigenous to the land, corn has been a plentiful source of sustenance since the beginning. But did you know that it has been used for more than just food?

Why You Should Use Dry Rub for Grilling

Summer is approaching and it’s time to get grilling and chilling! Stock up on all your quintessential grilling ingredients and, don't forget to grab a variety of dry rubs to level up your grilling game.

Companion Plant The Indigenous Way: Three Sisters

Companion planting is basically the symbiosis of gardening. If you are unfamiliar with symbiosis, it is the relationship between two organisms of different species. In the world of gardening, this relates to the relationship between different foods and how they are cleverly planted in order to productively benefit each other.

Huckleberry Sauce and the Indigenous Culinary Journey

Since most of us normally get our groceries from a store, who doesn't love the thrill of using our hunter-gatherer instincts when we discover a patch of wild berries in the woods? 

How to Grill Bison Steaks

Warm weather is upon us.That means it’s time to start breaking out your grilling essentials. And no grilling session is complete without the perfect protein contender — bison! 

Three Sisters Salad

Next time you are craving a salad that is both delicious and nutritious, try this recipe. The sheer versatility of ingredients makes this salad the perfect choice, regardless of the season. An homage to the Three Sisters planting method frequently used in Native American cuisine, this recipe will offer you a wonderful introduction into the world of Indigenous food. 

How to make: Corn Pancakes Topped with Maple Syrup and Fresh Berry Compote

Start by placing pancake mix into a medium-size mixing bowl. Spread pancake mix out to make a crater in the middle for wet ingredients. In a separate small bowl, whisk together egg and desired liquid.